CEDF Athlete: Yearly Training Plans - High Performance Plans with Ruth Allum
Wed, Oct 30
|Zoom Online Meeting
This is an exclusive opportunity to work with CEDF's Technical Advisor, Ruth Allum, to develop your 2025 High Performance Training Plan.
Time & Location
Oct 30, 2024, 6:30 p.m. – 8:00 p.m. MDT
Zoom Online Meeting
About the event
Participants in the CEDF Athlete: Yearly Training Plans - High Performance Plans with Ruth Allum will gain a comprehensive understanding of how to create a structured, high-performance training plan for 2025. With the guidance of Ruth Allum, an internationally recognized EC NCCP Master Coach Developer and HP Eventing Coach, athletes will:
Learn goal-setting principles for both short-term and long-term success, focusing on process, performance, and outcome goals.
Develop skills in data capture and analysis, using metrics such as competition results, perceived exertion, and equine heart rate data to inform training choices.
Understand the logistics and key terminology for building a Yearly Training Plan (YTP), including phases like general preparation, specific preparation, and competition development, microcycle, macrocycle.
Dive deep into equine conditioning techniques, including the use of heart rate monitors and factors influencing conditioning.
Gain insights into how to structure training and competition cycles, using YTP periods such as preparation, competition, and transition phases to optimize performance.